Jan. 21st - Disentangle: When You've Lost Your Self in Someone Else - Nancy Johnston

“By offering her own experience, strength, and hope, author Nancy Johnston provides practical solutions to all of us who struggle with separating ourselves from others in a loving way. She guest this Monday, Oct. 24 on Health Notes.

In her book, Disentangle: When You’ve Lost Your Self in Someone Else, methods and tools for setting healthy boundaries, recognizing when those boundaries have been crossed, and living peacefully with people and circumstances over which we have no control are shared.

Kinshasha's conversation with author Johnston provides guidance on developing and strengthening the person you are and the person you want to become; when you're out of balance and recognize that you're tumbling into an entanglement.

This in an important conversation that will help you reclaim yourself.