April 2nd - Behind The Therapy Door - Take A Unique Look Inside a Psychologist's Door on Health Notes

Take A Unique Look Inside a Psychologist's Office.

Discover how to manage: low self-esteem, unsatisfying relationships, work-life imbalance, aging, divorce, empty-nest, aging parents and the loss of a loved one.
Strategies Covered: breath-work, meditation, mindfulness, visualization, self-hypnosis, tolerating painful emotions, savoring positive experiences and creating joy in everyday life.
Learn how to build: self-esteem, self compassion, gratitude, forgiveness, and more satisfying relationships. Find out how making a difference in the lives of others brings you greater fulfillment.

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